Senaste mat & motionsinförande
augusti 2012 |
mån 20: |
394
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
13,64g |
|
59,91g |
|
1272*
|
878
|
sön 19: |
487 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
8,15g |
|
108,77g |
|
-
|
-
|
tor 16: |
687 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
20,20g |
|
115,20g |
|
1848*
|
1161
|
ons 15: |
716 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
23,24g |
|
106,53g |
|
1616*
|
900
|
tis 14: |
562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
18,82g |
|
98,26g |
|
1404*
|
842
|
tis 7: |
622 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
19,50g |
|
117,50g |
|
1643*
|
1021
|
lör 4: |
-
|
-
|
|
1279*
|
-
|
fre 3: |
573 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
30,10g |
|
80,10g |
|
1459*
|
886
|
tor 2: |
160 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
5,90g |
|
23,57g |
|
1343*
|
1183
|
juli 2012 |
mån 30: |
600 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
21,95g |
|
85,02g |
|
1279*
|
679
|
sön 29: |
202 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
6,55g |
|
37,23g |
|
1306*
|
1104
|
ons 25: |
853 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
24,80g |
|
127,21g |
|
1286*
|
433
|
tis 24: |
318 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
9,70g |
|
57,20g |
|
1296*
|
978
|
lör 21: |
611 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
22,19g |
|
118,16g |
|
-
|
-
|
fre 20: |
1663 *
|
333%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
64,22g |
|
261,31g |
|
1284*
|
379
|
tor 19: |
766 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
23,00g |
|
132,00g |
|
1612*
|
846
|
ons 18: |
1248 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
57,89g |
|
188,33g |
|
1702*
|
454
|
tis 17: |
1185 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
36,29g |
|
182,76g |
|
1279*
|
94
|
mån 16: |
855 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
33,39g |
|
141,76g |
|
1279*
|
424
|
lör 14: |
1287 *
|
257%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
73,88g |
|
144,84g |
|
1379*
|
92
|
fre 13: |
476 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
26,90g |
|
59,60g |
|
1279*
|
803
|
|
|