Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
46,61g |
|
55,35g |
|
-
|
-
|
| ons 18: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
53,92g |
|
89,19g |
|
-
|
-
|
| tis 17: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
73,38g |
|
115,68g |
|
-
|
-
|
| mån 16: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
55,88g |
|
71,41g |
|
-
|
-
|
| sön 15: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,98g |
|
68,88g |
|
131,91g |
|
-
|
-
|
| lör 14: |
3559 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,39g |
|
142,82g |
|
275,39g |
|
-
|
-
|
| fre 13: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
54,10g |
|
119,79g |
|
-
|
-
|
| tor 12: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
55,76g |
|
69,03g |
|
-
|
-
|
| ons 11: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
44,91g |
|
149,09g |
|
-
|
-
|
| tis 10: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
56,47g |
|
87,86g |
|
-
|
-
|
| mån 9: |
1344 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
45,23g |
|
105,74g |
|
-
|
-
|
| sön 8: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
78,14g |
|
87,00g |
|
-
|
-
|
| lör 7: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
80,48g |
|
71,79g |
|
-
|
-
|
| fre 6: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
57,04g |
|
114,90g |
|
-
|
-
|
| tor 5: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
65,96g |
|
139,58g |
|
-
|
-
|
| ons 4: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
39,38g |
|
166,99g |
|
-
|
-
|
| tis 3: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
58,44g |
|
116,18g |
|
-
|
-
|
| mån 2: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
46,32g |
|
101,98g |
|
-
|
-
|
| sön 1: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
59,38g |
|
95,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
58,24g |
|
78,82g |
|
-
|
-
|
|
|
