Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
12,15g |
|
70,25g |
|
-
|
-
|
| mån 2: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
50,45g |
|
125,05g |
|
-
|
-
|
| sön 1: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
52,80g |
|
162,12g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
26,55g |
|
53,39g |
|
-
|
-
|
| ons 3: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
17,93g |
|
79,66g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
16,89g |
|
20,36g |
|
-
|
-
|
| april 2024 |
| tis 9: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
79,98g |
|
-
|
-
|
| tor 4: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
11,33g |
|
18,68g |
|
-
|
-
|
| ons 3: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
12,57g |
|
72,92g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
42,35g |
|
77,45g |
|
-
|
-
|
| lör 23: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
26,14g |
|
44,63g |
|
-
|
-
|
| fre 22: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
20,48g |
|
29,79g |
|
-
|
-
|
| ons 20: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
4,24g |
|
37,82g |
|
-
|
-
|
| fre 15: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
74,26g |
|
94,60g |
|
-
|
-
|
| ons 13: |
238 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
7,38g |
|
21,96g |
|
-
|
-
|
| sön 10: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,19g |
|
53,84g |
|
-
|
-
|
| lör 9: |
1867 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
72,39g |
|
207,61g |
|
-
|
-
|
| tor 7: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
15,30g |
|
12,11g |
|
-
|
-
|
| ons 6: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
109,02g |
|
91,68g |
|
-
|
-
|
|
|
