Senaste mat & motionsinförande
| maj 2022 |
| ons 4: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
27,00g |
|
28,41g |
|
-
|
-
|
| april 2022 |
| lör 30: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
46,10g |
|
26,60g |
|
-
|
-
|
| fre 29: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
30,67g |
|
65,55g |
|
-
|
-
|
| tor 28: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
18,90g |
|
46,55g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
37,64g |
|
135,46g |
|
-
|
-
|
| lör 5: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
87,57g |
|
132,83g |
|
-
|
-
|
| fre 4: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
94,55g |
|
127,10g |
|
-
|
-
|
| tor 3: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
86,27g |
|
107,96g |
|
-
|
-
|
| ons 2: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
69,32g |
|
134,49g |
|
-
|
-
|
| tis 1: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
103,49g |
|
143,70g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
97,83g |
|
117,12g |
|
-
|
-
|
| sön 27: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
126,02g |
|
126,55g |
|
-
|
-
|
| lör 26: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
108,89g |
|
130,78g |
|
-
|
-
|
| fre 25: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
111,57g |
|
117,28g |
|
-
|
-
|
| tor 24: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
124,39g |
|
101,00g |
|
-
|
-
|
| ons 23: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
107,04g |
|
127,65g |
|
-
|
-
|
| tis 22: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
91,03g |
|
148,88g |
|
-
|
-
|
| mån 21: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
104,01g |
|
133,01g |
|
-
|
-
|
| sön 20: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
126,61g |
|
99,24g |
|
-
|
-
|
| lör 19: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
112,07g |
|
131,27g |
|
-
|
-
|
|
|
