Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
16,90g |
|
62,90g |
|
-
|
-
|
| tor 29: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
28,88g |
|
23,90g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
6,88g |
|
77,63g |
|
-
|
-
|
| sön 7: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
83,09g |
|
79,70g |
|
-
|
-
|
| lör 6: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,11g |
|
76,37g |
|
-
|
-
|
| fre 5: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
93,55g |
|
67,26g |
|
-
|
-
|
| tor 4: |
1573 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
42,14g |
|
221,68g |
|
-
|
-
|
| ons 3: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
100,27g |
|
106,78g |
|
-
|
-
|
| december 2023 |
| tor 14: |
688 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
16,38g |
|
83,04g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,00g |
|
44,00g |
|
-
|
-
|
| ons 30: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
59,99g |
|
102,96g |
|
-
|
-
|
| lör 26: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
53,91g |
|
58,89g |
|
-
|
-
|
| ons 23: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
70,15g |
|
143,13g |
|
-
|
-
|
| sön 20: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
28,67g |
|
108,66g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
17,52g |
|
109,96g |
|
-
|
-
|
| ons 26: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
68,61g |
|
126,92g |
|
-
|
-
|
| tis 25: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
7,82g |
|
40,03g |
|
-
|
-
|
| sön 23: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
44,00g |
|
37,10g |
|
-
|
-
|
| tor 20: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
37,31g |
|
161,12g |
|
-
|
-
|
| ons 19: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
52,49g |
|
157,40g |
|
-
|
-
|
|
|
