Senaste mat & motionsinförande
| juni 2019 |
| sön 9: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
4,10g |
|
23,60g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| mån 13: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,50g |
|
26,50g |
|
-
|
-
|
| sön 12: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
10,00g |
|
57,00g |
|
-
|
-
|
| lör 11: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
13,82g |
|
62,41g |
|
-
|
-
|
| fre 10: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
18,01g |
|
68,45g |
|
-
|
-
|
| ons 8: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,10g |
|
16,10g |
|
-
|
-
|
| mån 6: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
29,98g |
|
42,00g |
|
-
|
-
|
| sön 5: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,10g |
|
16,10g |
|
-
|
-
|
| april 2019 |
| mån 29: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,10g |
|
16,10g |
|
-
|
-
|
| sön 28: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,10g |
|
28,50g |
|
-
|
-
|
| ons 24: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| tis 23: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
30,40g |
|
21,40g |
|
-
|
-
|
| sön 21: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| fre 19: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
23,67g |
|
111,26g |
|
-
|
-
|
| tor 18: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
12,14g |
|
49,77g |
|
-
|
-
|
| ons 17: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
29,00g |
|
88,95g |
|
-
|
-
|
| tis 16: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
35,68g |
|
98,35g |
|
-
|
-
|
| mån 15: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
52,10g |
|
78,18g |
|
-
|
-
|
| sön 14: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
12,70g |
|
21,40g |
|
-
|
-
|
|
|
