Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
495 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
35,44g |
|
52,20g |
|
-
|
-
|
| lör 1: |
2075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
89,40g |
|
195,53g |
|
2187*
|
 112
|
| maj 2024 |
| fre 31: |
1377 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
59,91g |
|
228,60g |
|
2101*
|
724
|
| tor 30: |
1284 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
57,30g |
|
204,49g |
|
2140*
|
856
|
| ons 29: |
1513 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
63,23g |
|
228,71g |
|
2172*
|
659
|
| tis 28: |
1367 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
58,47g |
|
198,37g |
|
2299*
|
932
|
| mån 27: |
1809 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
57,45g |
|
303,11g |
|
2245*
|
436
|
| sön 26: |
1448 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
47,16g |
|
232,86g |
|
1932*
|
484
|
| lör 25: |
1824 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
62,21g |
|
194,74g |
|
2376*
|
552
|
| fre 24: |
1310 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
60,71g |
|
182,19g |
|
2277*
|
967
|
| tor 23: |
1711 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
77,88g |
|
168,61g |
|
2069*
|
358
|
| ons 22: |
1725 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
67,40g |
|
245,89g |
|
2175*
|
450
|
| tis 21: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
84,14g |
|
227,46g |
|
2175*
|
547
|
| mån 20: |
1421 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
93,41g |
|
161,94g |
|
-
|
-
|
| sön 19: |
1304 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
63,82g |
|
206,20g |
|
-
|
-
|
| lör 18: |
1605 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
73,76g |
|
200,79g |
|
-
|
-
|
| april 2024 |
| mån 8: |
515 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
12,77g |
|
44,38g |
|
-
|
-
|
| lör 6: |
518 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
19,50g |
|
87,33g |
|
-
|
-
|
| fre 5: |
1099 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
30,17g |
|
181,37g |
|
-
|
-
|
| ons 3: |
920 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
48,70g |
|
158,02g |
|
-
|
-
|
|
|
