Senaste mat & motionsinförande
| oktober 2022 |
| mån 3: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
23,46g |
|
30,04g |
|
-
|
-
|
| september 2022 |
| fre 23: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
59,64g |
|
90,00g |
|
-
|
-
|
| tor 22: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
63,05g |
|
56,85g |
|
-
|
-
|
| ons 21: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
71,39g |
|
66,39g |
|
-
|
-
|
| tis 20: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
60,69g |
|
40,40g |
|
-
|
-
|
| mån 19: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
64,16g |
|
80,51g |
|
-
|
-
|
| lör 17: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
64,97g |
|
72,21g |
|
-
|
-
|
| fre 16: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
54,06g |
|
109,18g |
|
-
|
-
|
| tor 15: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
83,85g |
|
68,29g |
|
-
|
-
|
| ons 14: |
784 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
62,71g |
|
38,35g |
|
-
|
-
|
| tis 13: |
1210 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
85,04g |
|
66,86g |
|
-
|
-
|
| mån 12: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
72,66g |
|
48,16g |
|
-
|
-
|
| sön 11: |
424 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
25,46g |
|
28,04g |
|
-
|
-
|
| lör 10: |
1126 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
77,33g |
|
77,50g |
|
-
|
-
|
| tor 8: |
1795 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
76,11g |
|
80,16g |
|
-
|
-
|
| ons 7: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
80,17g |
|
81,41g |
|
-
|
-
|
| tis 6: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
68,78g |
|
47,46g |
|
-
|
-
|
| mån 5: |
1334 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
70,19g |
|
73,60g |
|
-
|
-
|
| sön 4: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
51,12g |
|
83,46g |
|
-
|
-
|
| lör 3: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
83,35g |
|
89,00g |
|
-
|
-
|
|
|
