Senaste mat & motionsinförande
februari 2019 |
tis 12: |
1379 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
81,69g |
|
131,27g |
|
-
|
-
|
mån 11: |
1876 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
92,72g |
|
283,19g |
|
3226*
|
1350
|
sön 10: |
322 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
10,70g |
|
60,40g |
|
-
|
-
|
lör 9: |
1105 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
83,80g |
|
134,58g |
|
-
|
-
|
fre 8: |
2309 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
139,64g |
|
244,13g |
|
3226*
|
917
|
tor 7: |
2383 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
111,80g |
|
294,33g |
|
3425*
|
1042
|
ons 6: |
1985 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
103,64g |
|
276,04g |
|
3425*
|
1440
|
tis 5: |
3085 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
145,79g |
|
369,80g |
|
3425*
|
340
|
mån 4: |
2455 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
132,04g |
|
332,68g |
|
3488*
|
1033
|
fre 1: |
1134 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
39,78g |
|
172,70g |
|
-
|
-
|
januari 2019 |
tor 31: |
2663 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
136,92g |
|
380,57g |
|
3286*
|
623
|
ons 30: |
1973 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
84,63g |
|
272,92g |
|
4399*
|
2426
|
tis 29: |
2270 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
108,20g |
|
305,18g |
|
-
|
-
|
mån 28: |
2026 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
131,15g |
|
258,16g |
|
3286*
|
1260
|
sön 27: |
2210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
91,42g |
|
248,32g |
|
-
|
-
|
lör 26: |
1346 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
50,49g |
|
229,82g |
|
-
|
-
|
fre 25: |
2298 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
112,75g |
|
345,64g |
|
3274*
|
976
|
tor 24: |
2353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
107,51g |
|
316,42g |
|
3286*
|
933
|
ons 23: |
2886 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,78g |
|
130,46g |
|
266,11g |
|
3269*
|
383
|
tis 22: |
2297 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,70g |
|
119,19g |
|
240,01g |
|
3286*
|
989
|
|
|