Senaste mat & motionsinförande
| april 2019 |
| fre 12: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
9,57g |
|
91,30g |
|
-
|
-
|
| mars 2019 |
| mån 4: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
113,21g |
|
190,13g |
|
-
|
-
|
| fre 1: |
545 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
19,67g |
|
60,09g |
|
-
|
-
|
| februari 2019 |
| mån 18: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
40,67g |
|
70,66g |
|
-
|
-
|
| lör 16: |
237 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
20,25g |
|
9,39g |
|
-
|
-
|
| fre 15: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
26,16g |
|
18,21g |
|
-
|
-
|
| tor 14: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
83,03g |
|
135,97g |
|
-
|
-
|
| ons 13: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
104,77g |
|
129,89g |
|
-
|
-
|
| sön 10: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
23,35g |
|
27,16g |
|
-
|
-
|
| lör 9: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
23,94g |
|
47,06g |
|
-
|
-
|
| fre 8: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
104,18g |
|
91,90g |
|
-
|
-
|
| tor 7: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
129,16g |
|
107,99g |
|
-
|
-
|
| ons 6: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
124,59g |
|
116,99g |
|
-
|
-
|
| tis 5: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
140,95g |
|
103,85g |
|
-
|
-
|
| mån 4: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
126,10g |
|
132,36g |
|
-
|
-
|
| lör 2: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
98,02g |
|
84,09g |
|
-
|
-
|
| fre 1: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
71,32g |
|
162,29g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
106,69g |
|
139,81g |
|
-
|
-
|
| ons 30: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
89,67g |
|
142,14g |
|
-
|
-
|
| tis 29: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
82,51g |
|
139,14g |
|
-
|
-
|
|
|
