Senaste mat & motionsinförande
| april 2024 |
| tor 4: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
69,12g |
|
158,71g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
78,87g |
|
148,31g |
|
-
|
-
|
| tor 15: |
2247 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
66,48g |
|
328,63g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
43,44g |
|
168,70g |
|
-
|
-
|
| mån 3: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
6,21g |
|
64,71g |
|
-
|
-
|
| september 2022 |
| fre 30: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
10,65g |
|
57,29g |
|
-
|
-
|
| tor 29: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
68,03g |
|
186,78g |
|
-
|
-
|
| ons 28: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
57,04g |
|
226,44g |
|
-
|
-
|
| mån 26: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
39,12g |
|
111,95g |
|
-
|
-
|
| sön 25: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
27,83g |
|
52,94g |
|
-
|
-
|
| lör 24: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
60,73g |
|
157,32g |
|
-
|
-
|
| fre 23: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
48,20g |
|
240,11g |
|
-
|
-
|
| tor 22: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
47,28g |
|
214,33g |
|
-
|
-
|
| ons 21: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
32,66g |
|
108,70g |
|
-
|
-
|
| tis 20: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
54,21g |
|
136,88g |
|
2247*
|
 1116
|
| mån 19: |
1218 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
47,57g |
|
202,72g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
2094 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
69,86g |
|
255,30g |
|
-
|
-
|
| ons 8: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
80,87g |
|
122,93g |
|
-
|
-
|
| ons 1: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,64g |
|
80,47g |
|
93,63g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
71,40g |
|
190,99g |
|
2267*
|
523
|
|
|
