Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
17,23g |
|
28,24g |
|
-
|
-
|
| tor 19: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
13,42g |
|
25,07g |
|
-
|
-
|
| ons 18: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
67,64g |
|
65,88g |
|
-
|
-
|
| tis 17: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
74,01g |
|
80,64g |
|
-
|
-
|
| fre 13: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
41,14g |
|
60,84g |
|
-
|
-
|
| tor 12: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
44,25g |
|
101,57g |
|
-
|
-
|
| ons 11: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
53,21g |
|
125,53g |
|
-
|
-
|
| tis 10: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
91,17g |
|
112,27g |
|
-
|
-
|
| mån 9: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
13,62g |
|
17,21g |
|
-
|
-
|
| lör 7: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
1,15g |
|
1,55g |
|
-
|
-
|
| fre 6: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
13,62g |
|
17,21g |
|
-
|
-
|
| tor 5: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
59,69g |
|
109,52g |
|
-
|
-
|
| ons 4: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
40,71g |
|
72,46g |
|
-
|
-
|
| tis 3: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
42,06g |
|
177,16g |
|
-
|
-
|
| mån 2: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
53,12g |
|
172,04g |
|
-
|
-
|
| sön 1: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
26,64g |
|
137,12g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
38,07g |
|
100,15g |
|
-
|
-
|
| tor 29: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
39,34g |
|
81,47g |
|
-
|
-
|
| ons 28: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
60,83g |
|
100,93g |
|
-
|
-
|
| tis 27: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
48,71g |
|
174,78g |
|
-
|
-
|
|
|
