Senaste mat & motionsinförande
| februari 2020 |
| tis 4: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
69,20g |
|
99,31g |
|
-
|
-
|
| sön 2: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
42,83g |
|
50,51g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
15,65g |
|
18,33g |
|
-
|
-
|
| mån 27: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,38g |
|
1,08g |
|
-
|
-
|
| sön 26: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
42,44g |
|
84,84g |
|
-
|
-
|
| lör 25: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
14,08g |
|
41,23g |
|
-
|
-
|
| fre 24: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
15,68g |
|
42,41g |
|
-
|
-
|
| tor 23: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,08g |
|
103,23g |
|
169,73g |
|
-
|
-
|
| ons 22: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
47,40g |
|
194,12g |
|
-
|
-
|
| tis 21: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
107,12g |
|
120,71g |
|
-
|
-
|
| mån 20: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
102,50g |
|
194,42g |
|
-
|
-
|
| mars 2019 |
| tor 7: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
40,61g |
|
100,10g |
|
-
|
-
|
| ons 6: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
38,91g |
|
76,25g |
|
-
|
-
|
| mån 4: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
14,26g |
|
36,74g |
|
-
|
-
|
| sön 3: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
23,72g |
|
44,35g |
|
-
|
-
|
| lör 2: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
43,63g |
|
44,92g |
|
-
|
-
|
| fre 1: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
42,43g |
|
31,90g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
59,44g |
|
163,84g |
|
-
|
-
|
| ons 27: |
1861 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
89,84g |
|
215,22g |
|
-
|
-
|
| tis 26: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
83,22g |
|
93,49g |
|
-
|
-
|
|
|
