Senaste mat & motionsinförande
| mars 2019 |
| ons 13: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
49,29g |
|
153,38g |
|
-
|
-
|
| mån 11: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
28,35g |
|
80,43g |
|
-
|
-
|
| mån 4: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
70,78g |
|
118,54g |
|
-
|
-
|
| sön 3: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
55,41g |
|
154,77g |
|
-
|
-
|
| lör 2: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
16,30g |
|
129,26g |
|
-
|
-
|
| fre 1: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
45,68g |
|
116,29g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
52,65g |
|
169,56g |
|
-
|
-
|
| ons 27: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
44,93g |
|
258,31g |
|
-
|
-
|
| tis 26: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
22,70g |
|
105,90g |
|
-
|
-
|
| mån 25: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
101,74g |
|
189,10g |
|
-
|
-
|
| sön 24: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
39,45g |
|
198,96g |
|
-
|
-
|
| lör 23: |
1910 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
74,37g |
|
243,82g |
|
-
|
-
|
| fre 22: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
60,37g |
|
113,26g |
|
-
|
-
|
| tor 21: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
83,23g |
|
161,81g |
|
-
|
-
|
| ons 20: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
98,24g |
|
245,29g |
|
-
|
-
|
| tis 19: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
84,52g |
|
206,52g |
|
-
|
-
|
| mån 18: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
104,49g |
|
196,24g |
|
-
|
-
|
| sön 17: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
49,04g |
|
143,66g |
|
-
|
-
|
| lör 16: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
113,38g |
|
115,04g |
|
-
|
-
|
| fre 15: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
58,69g |
|
123,30g |
|
-
|
-
|
|
|
