Senaste mat & motionsinförande
mars 2023 |
ons 29: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
tis 28: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
35,00g |
|
24,11g |
|
-
|
-
|
mån 27: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
38,00g |
|
80,50g |
|
-
|
-
|
sön 26: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
19,00g |
|
8,00g |
|
-
|
-
|
fre 24: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
88,58g |
|
83,38g |
|
-
|
-
|
tor 23: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
91,54g |
|
102,22g |
|
-
|
-
|
ons 22: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
83,06g |
|
105,15g |
|
-
|
-
|
sön 19: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
33,75g |
|
24,11g |
|
-
|
-
|
fre 17: |
1779 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
102,32g |
|
294,69g |
|
-
|
-
|
lör 11: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
48,88g |
|
54,37g |
|
-
|
-
|
fre 10: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
28,16g |
|
62,41g |
|
-
|
-
|
tor 9: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
74,74g |
|
117,03g |
|
-
|
-
|
ons 8: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
88,64g |
|
116,50g |
|
-
|
-
|
tis 7: |
819 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
76,54g |
|
92,35g |
|
-
|
-
|
mån 6: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
67,13g |
|
95,11g |
|
-
|
-
|
lör 4: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
9,18g |
|
65,40g |
|
-
|
-
|
fre 3: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
81,51g |
|
124,18g |
|
-
|
-
|
tor 2: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
103,03g |
|
96,61g |
|
-
|
-
|
ons 1: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
71,60g |
|
118,56g |
|
-
|
-
|
februari 2023 |
tis 28: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
72,02g |
|
104,75g |
|
-
|
-
|
|
|