Senaste mat & motionsinförande
februari 2019 |
tor 14: |
569 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
31,31g |
|
97,21g |
|
-
|
-
|
tis 5: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
22,88g |
|
74,27g |
|
-
|
-
|
mån 4: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
22,24g |
|
104,44g |
|
-
|
-
|
sön 3: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
39,34g |
|
120,71g |
|
-
|
-
|
fre 1: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
32,98g |
|
131,12g |
|
-
|
-
|
januari 2019 |
tor 31: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
46,56g |
|
58,61g |
|
-
|
-
|
ons 30: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
43,16g |
|
99,73g |
|
-
|
-
|
tis 29: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
32,52g |
|
209,77g |
|
-
|
-
|
mån 28: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
71,72g |
|
177,02g |
|
-
|
-
|
sön 27: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
63,00g |
|
153,17g |
|
-
|
-
|
lör 26: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
62,77g |
|
106,77g |
|
-
|
-
|
fre 25: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
15,66g |
|
79,19g |
|
-
|
-
|
tor 24: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
28,32g |
|
123,78g |
|
-
|
-
|
ons 23: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
48,29g |
|
87,12g |
|
-
|
-
|
tis 22: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
56,95g |
|
113,77g |
|
-
|
-
|
mån 21: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
72,43g |
|
154,87g |
|
-
|
-
|
sön 20: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
55,24g |
|
213,16g |
|
-
|
-
|
lör 19: |
994 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
53,16g |
|
147,60g |
|
-
|
-
|
fre 18: |
1311 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
53,55g |
|
236,03g |
|
-
|
-
|
tor 17: |
1074 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
54,42g |
|
137,63g |
|
-
|
-
|
|
|