Senaste mat & motionsinförande
| maj 2019 |
| fre 31: |
2384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
187,18g |
|
289,83g |
|
-
|
-
|
| mån 27: |
2397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
195,44g |
|
288,98g |
|
-
|
-
|
| fre 24: |
2387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
183,77g |
|
296,37g |
|
-
|
-
|
| mån 20: |
2398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
194,01g |
|
289,08g |
|
-
|
-
|
| fre 17: |
2400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
180,15g |
|
304,51g |
|
-
|
-
|
| tor 16: |
577 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
23,42g |
|
79,36g |
|
-
|
-
|
| ons 15: |
461 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
11,83g |
|
83,47g |
|
-
|
-
|
| tis 14: |
2370 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
175,98g |
|
301,49g |
|
-
|
-
|
| mån 13: |
1976 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
147,46g |
|
240,49g |
|
-
|
-
|
| sön 12: |
1424 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
105,09g |
|
178,00g |
|
-
|
-
|
| lör 11: |
2398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
195,92g |
|
302,97g |
|
-
|
-
|
| fre 10: |
2032 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
159,62g |
|
258,13g |
|
-
|
-
|
| ons 8: |
2399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
194,50g |
|
295,73g |
|
-
|
-
|
| tis 7: |
2062 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
121,67g |
|
254,08g |
|
-
|
-
|
| mån 6: |
2354 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
157,40g |
|
292,45g |
|
-
|
-
|
| lör 4: |
2399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
192,57g |
|
293,77g |
|
-
|
-
|
| fre 3: |
2195 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
167,94g |
|
276,52g |
|
-
|
-
|
| ons 1: |
2399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
194,07g |
|
290,95g |
|
-
|
-
|
| april 2019 |
| tis 30: |
2061 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
162,68g |
|
259,62g |
|
-
|
-
|
| sön 28: |
2453 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
179,68g |
|
301,88g |
|
-
|
-
|
|
|
