Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
126,93g |
|
205,81g |
|
-
|
-
|
| ons 17: |
1158 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
119,49g |
|
91,40g |
|
-
|
-
|
| tis 16: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
148,03g |
|
94,53g |
|
-
|
-
|
| mån 15: |
1665 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
118,60g |
|
170,29g |
|
-
|
-
|
| lör 13: |
465 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
16,60g |
|
59,12g |
|
-
|
-
|
| sön 7: |
1195 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
84,82g |
|
105,01g |
|
-
|
-
|
| mån 1: |
380 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
11,59g |
|
53,46g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
582 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
35,24g |
|
53,53g |
|
-
|
-
|
| tis 25: |
604 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
20,20g |
|
74,12g |
|
-
|
-
|
| mån 24: |
1201 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
48,30g |
|
123,47g |
|
-
|
-
|
| sön 23: |
2025 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
110,08g |
|
220,38g |
|
-
|
-
|
| lör 22: |
1699 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
87,89g |
|
148,68g |
|
-
|
-
|
| fre 21: |
934 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
48,74g |
|
96,76g |
|
-
|
-
|
| ons 19: |
1286 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
78,63g |
|
124,34g |
|
-
|
-
|
| tis 18: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
27,33g |
|
56,34g |
|
-
|
-
|
| lör 15: |
962 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
35,33g |
|
73,34g |
|
-
|
-
|
| lör 1: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
67,50g |
|
126,18g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
510 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
20,09g |
|
56,64g |
|
-
|
-
|
| tor 23: |
510 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
20,09g |
|
56,64g |
|
-
|
-
|
| ons 22: |
1431 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
78,59g |
|
101,52g |
|
-
|
-
|
|
|
