Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
82,46g |
|
101,21g |
|
-
|
-
|
| ons 18: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
101,57g |
|
43,87g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
8,27g |
|
37,65g |
|
-
|
-
|
| fre 21: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
27,50g |
|
118,19g |
|
-
|
-
|
| april 2024 |
| lör 6: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
22,59g |
|
117,85g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
32,54g |
|
148,90g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
90,46g |
|
111,57g |
|
-
|
-
|
| lör 10: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
66,32g |
|
166,31g |
|
-
|
-
|
| fre 9: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
78,83g |
|
110,50g |
|
-
|
-
|
| tor 8: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
32,14g |
|
133,44g |
|
-
|
-
|
| ons 7: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
65,27g |
|
150,67g |
|
-
|
-
|
| mån 5: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
20,76g |
|
67,67g |
|
-
|
-
|
| fre 2: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
35,76g |
|
91,77g |
|
-
|
-
|
| tor 1: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
49,37g |
|
125,92g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
22,30g |
|
150,22g |
|
-
|
-
|
| lör 27: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
92,03g |
|
163,34g |
|
-
|
-
|
| september 2023 |
| fre 22: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
66,78g |
|
90,05g |
|
-
|
-
|
| tis 19: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
94,85g |
|
184,87g |
|
-
|
-
|
| ons 6: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
6,32g |
|
23,44g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
50,36g |
|
72,86g |
|
-
|
-
|
|
|
