Senaste mat & motionsinförande
| februari 2024 |
| tor 22: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
9,94g |
|
26,19g |
|
-
|
-
|
| ons 21: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
42,74g |
|
72,93g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
49,77g |
|
42,40g |
|
-
|
-
|
| april 2021 |
| tor 22: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
69,90g |
|
117,25g |
|
-
|
-
|
| ons 21: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
68,53g |
|
120,30g |
|
-
|
-
|
| mån 19: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
17,45g |
|
58,05g |
|
-
|
-
|
| lör 17: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
22,95g |
|
52,21g |
|
-
|
-
|
| fre 16: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
62,80g |
|
100,60g |
|
-
|
-
|
| tor 15: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
34,07g |
|
75,56g |
|
-
|
-
|
| ons 14: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
85,78g |
|
68,84g |
|
-
|
-
|
| tis 13: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
71,28g |
|
128,39g |
|
-
|
-
|
| mån 12: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
98,71g |
|
169,23g |
|
-
|
-
|
| sön 11: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
20,93g |
|
10,01g |
|
-
|
-
|
| lör 10: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
76,57g |
|
43,17g |
|
-
|
-
|
| fre 9: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
100,44g |
|
102,92g |
|
-
|
-
|
| tor 8: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
98,17g |
|
140,20g |
|
-
|
-
|
| ons 7: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
95,04g |
|
141,68g |
|
-
|
-
|
| tis 6: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
89,91g |
|
145,98g |
|
-
|
-
|
| mån 5: |
451 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
27,45g |
|
63,51g |
|
-
|
-
|
| sön 4: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
3,40g |
|
24,56g |
|
-
|
-
|
|
|
