Senaste mat & motionsinförande
| september 2022 |
| tor 15: |
494 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
32,22g |
|
55,65g |
|
-
|
-
|
| ons 14: |
1272 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
80,50g |
|
127,60g |
|
-
|
-
|
| mån 12: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
15,98g |
|
39,84g |
|
-
|
-
|
| lör 10: |
1397 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
97,51g |
|
115,92g |
|
-
|
-
|
| tor 8: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
17,83g |
|
33,20g |
|
-
|
-
|
| ons 7: |
1518 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
102,54g |
|
127,23g |
|
-
|
-
|
| tis 6: |
414 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
18,46g |
|
39,80g |
|
-
|
-
|
| mån 5: |
1646 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
130,24g |
|
130,88g |
|
-
|
-
|
| sön 4: |
1476 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
86,79g |
|
134,54g |
|
-
|
-
|
| lör 3: |
1507 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
95,65g |
|
124,34g |
|
-
|
-
|
| fre 2: |
1427 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
96,32g |
|
97,01g |
|
-
|
-
|
| tor 1: |
1330 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
89,30g |
|
109,52g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1382 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
94,64g |
|
111,62g |
|
-
|
-
|
| tis 30: |
1346 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
88,65g |
|
116,71g |
|
-
|
-
|
| mån 29: |
1467 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
95,53g |
|
118,57g |
|
-
|
-
|
| tis 23: |
1305 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
98,95g |
|
93,88g |
|
-
|
-
|
| mån 22: |
569 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
46,52g |
|
60,33g |
|
-
|
-
|
| sön 7: |
1732 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
102,91g |
|
157,56g |
|
-
|
-
|
| lör 6: |
1704 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
97,08g |
|
157,35g |
|
-
|
-
|
| fre 5: |
1728 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
127,18g |
|
144,34g |
|
-
|
-
|
|
|
