Senaste mat & motionsinförande
| juli 2019 |
| ons 3: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
55,79g |
|
194,91g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,74g |
|
15,58g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
58,44g |
|
143,17g |
|
-
|
-
|
| tis 19: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
22,49g |
|
123,56g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
42,53g |
|
137,40g |
|
-
|
-
|
| mån 18: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| ons 13: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
57,80g |
|
167,97g |
|
-
|
-
|
| mån 11: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
49,60g |
|
156,09g |
|
-
|
-
|
| sön 10: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
84,60g |
|
141,90g |
|
-
|
-
|
| lör 9: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
4,10g |
|
61,76g |
|
-
|
-
|
| fre 8: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
70,39g |
|
150,90g |
|
-
|
-
|
| tor 7: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
33,69g |
|
137,08g |
|
-
|
-
|
| ons 6: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
51,13g |
|
95,79g |
|
-
|
-
|
| tis 5: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
36,95g |
|
85,67g |
|
-
|
-
|
| mån 4: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
41,68g |
|
121,88g |
|
-
|
-
|
| sön 3: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
62,10g |
|
240,11g |
|
-
|
-
|
| lör 2: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
55,84g |
|
141,04g |
|
-
|
-
|
| fre 1: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
60,41g |
|
91,40g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
29,06g |
|
96,20g |
|
-
|
-
|
| ons 30: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
64,62g |
|
140,94g |
|
-
|
-
|
|
|
