Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
349 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
19,64g |
|
41,12g |
|
-
|
-
|
| ons 14: |
262 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
2,84g |
|
47,61g |
|
-
|
-
|
| tis 13: |
927 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
32,73g |
|
148,66g |
|
-
|
-
|
| mån 12: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
53,47g |
|
102,61g |
|
-
|
-
|
| fre 9: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
24,33g |
|
136,30g |
|
-
|
-
|
| tor 8: |
1129 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
20,16g |
|
193,64g |
|
-
|
-
|
| ons 7: |
195 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
3,32g |
|
43,25g |
|
-
|
-
|
| tis 6: |
1099 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
26,58g |
|
184,44g |
|
-
|
-
|
| mån 5: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
31,63g |
|
95,41g |
|
-
|
-
|
| tor 1: |
756 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
32,96g |
|
63,94g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
54,51g |
|
256,35g |
|
2030*
|
 211
|
| tis 30: |
341 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
5,28g |
|
79,68g |
|
-
|
-
|
| mån 29: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
105,42g |
|
96,24g |
|
-
|
-
|
| fre 26: |
699 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
29,90g |
|
99,70g |
|
-
|
-
|
| tor 25: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
92,19g |
|
168,10g |
|
-
|
-
|
| ons 24: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
67,42g |
|
202,71g |
|
-
|
-
|
| tis 23: |
1880 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
66,34g |
|
235,72g |
|
-
|
-
|
| mån 22: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
53,62g |
|
254,21g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
32,36g |
|
48,41g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
27,27g |
|
76,08g |
|
-
|
-
|
|
|
