Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
1527 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
78,83g |
|
175,37g |
|
-
|
-
|
| fre 16: |
1773 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
99,56g |
|
208,32g |
|
-
|
-
|
| tor 15: |
1325 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
73,34g |
|
134,77g |
|
-
|
-
|
| ons 14: |
1192 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
76,36g |
|
101,66g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
12,02g |
|
33,42g |
|
-
|
-
|
| mån 7: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
15,94g |
|
20,38g |
|
-
|
-
|
| fre 4: |
131 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
6,00g |
|
0,60g |
|
-
|
-
|
| ons 2: |
131 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
6,00g |
|
0,60g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
643 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
71,49g |
|
19,13g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
18,72g |
|
49,12g |
|
-
|
-
|
| fre 16: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
16,50g |
|
66,83g |
|
-
|
-
|
| tis 13: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
33,47g |
|
109,64g |
|
-
|
-
|
| ons 7: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
67,11g |
|
92,41g |
|
-
|
-
|
| mån 5: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
25,86g |
|
116,83g |
|
-
|
-
|
| sön 4: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
9,55g |
|
58,42g |
|
-
|
-
|
| lör 3: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
70,12g |
|
159,66g |
|
-
|
-
|
| fre 2: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
65,14g |
|
66,37g |
|
-
|
-
|
| tor 1: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
98,13g |
|
88,87g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
101,32g |
|
122,57g |
|
-
|
-
|
| tis 29: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
81,79g |
|
115,38g |
|
-
|
-
|
|
|
