Senaste mat & motionsinförande
| januari 2015 |
| ons 14: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
4,54g |
|
23,90g |
|
-
|
-
|
| november 2014 |
| fre 21: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
25,70g |
|
28,85g |
|
-
|
-
|
| augusti 2014 |
| ons 27: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| lör 23: |
751 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
42,55g |
|
92,18g |
|
-
|
-
|
| juni 2014 |
| fre 27: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
18,86g |
|
5,92g |
|
-
|
-
|
| fre 6: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
30,02g |
|
43,92g |
|
-
|
-
|
| maj 2014 |
| lör 31: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
18,33g |
|
19,13g |
|
-
|
-
|
| fre 30: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
42,02g |
|
46,92g |
|
-
|
-
|
| tor 29: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
93,32g |
|
73,92g |
|
-
|
-
|
| ons 28: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
50,82g |
|
46,52g |
|
-
|
-
|
| fre 23: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
28,52g |
|
41,42g |
|
-
|
-
|
| fre 16: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
23,42g |
|
44,65g |
|
-
|
-
|
| tor 15: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
26,50g |
|
14,50g |
|
-
|
-
|
| ons 14: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
51,25g |
|
69,87g |
|
-
|
-
|
| tis 13: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
11,70g |
|
46,95g |
|
-
|
-
|
| mars 2014 |
| mån 17: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
31,50g |
|
11,00g |
|
-
|
-
|
| sön 16: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
36,35g |
|
43,50g |
|
-
|
-
|
| ons 12: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
55,00g |
|
11,50g |
|
-
|
-
|
| mån 10: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
139,15g |
|
31,90g |
|
-
|
-
|
| tor 6: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
111,65g |
|
31,55g |
|
-
|
-
|
|
|
