Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
493 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
50,87g |
|
11,02g |
|
-
|
-
|
| fre 13: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
51,58g |
|
85,47g |
|
-
|
-
|
| tor 12: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
112,64g |
|
92,41g |
|
-
|
-
|
| ons 11: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
121,85g |
|
75,92g |
|
-
|
-
|
| tis 10: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
95,87g |
|
96,13g |
|
-
|
-
|
| mån 9: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
95,98g |
|
80,31g |
|
-
|
-
|
| sön 8: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
87,89g |
|
105,51g |
|
-
|
-
|
| lör 7: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
96,92g |
|
94,98g |
|
-
|
-
|
| fre 6: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
96,07g |
|
91,95g |
|
-
|
-
|
| tor 5: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
54,54g |
|
97,47g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
73,86g |
|
146,15g |
|
-
|
-
|
| fre 19: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
30,92g |
|
33,88g |
|
-
|
-
|
| tor 18: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
70,06g |
|
149,03g |
|
-
|
-
|
| tor 11: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
15,21g |
|
47,03g |
|
-
|
-
|
| tis 9: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
41,24g |
|
107,86g |
|
-
|
-
|
| fre 5: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
74,36g |
|
113,30g |
|
-
|
-
|
| tor 4: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
103,09g |
|
135,93g |
|
-
|
-
|
| ons 3: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
73,32g |
|
111,30g |
|
-
|
-
|
| tis 2: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
21,60g |
|
23,70g |
|
-
|
-
|
| mån 1: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
52,84g |
|
49,02g |
|
-
|
-
|
|
|
