Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
20,00g |
|
21,37g |
|
-
|
-
|
| tis 17: |
1743 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
75,55g |
|
138,15g |
|
-
|
-
|
| mån 16: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
20,87g |
|
20,36g |
|
-
|
-
|
| sön 15: |
1971 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
89,63g |
|
244,14g |
|
-
|
-
|
| lör 14: |
391 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
6,30g |
|
55,00g |
|
-
|
-
|
| fre 13: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
24,49g |
|
46,04g |
|
-
|
-
|
| tor 12: |
387 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
22,59g |
|
56,42g |
|
-
|
-
|
| ons 11: |
578 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
36,06g |
|
50,25g |
|
-
|
-
|
| mån 9: |
843 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
23,18g |
|
154,90g |
|
-
|
-
|
| lör 7: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
19,45g |
|
19,02g |
|
-
|
-
|
| fre 6: |
1103 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
56,51g |
|
89,89g |
|
-
|
-
|
| tor 5: |
1728 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
66,49g |
|
135,40g |
|
-
|
-
|
| ons 4: |
1830 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
102,36g |
|
179,78g |
|
-
|
-
|
| tis 3: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
104,79g |
|
94,79g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
417 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
17,69g |
|
53,67g |
|
-
|
-
|
| sön 25: |
2143 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,08g |
|
100,32g |
|
178,11g |
|
-
|
-
|
| fre 23: |
1747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
100,46g |
|
193,53g |
|
-
|
-
|
| tor 22: |
1880 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,11g |
|
108,77g |
|
137,36g |
|
-
|
-
|
| ons 21: |
1813 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
123,52g |
|
164,16g |
|
-
|
-
|
|
|
