Senaste mat & motionsinförande
| mars 2022 |
| ons 2: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
58,95g |
|
107,78g |
|
2400*
|
 1351
|
| tis 1: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
64,81g |
|
160,12g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
41,81g |
|
129,21g |
|
-
|
-
|
| lör 12: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
32,22g |
|
122,60g |
|
-
|
-
|
| fre 11: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
27,03g |
|
106,21g |
|
-
|
-
|
| tor 10: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
30,20g |
|
23,75g |
|
-
|
-
|
| ons 9: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
33,13g |
|
128,12g |
|
-
|
-
|
| sön 6: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
57,50g |
|
69,02g |
|
-
|
-
|
| lör 5: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
103,88g |
|
46,88g |
|
-
|
-
|
| fre 4: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
81,89g |
|
202,49g |
|
-
|
-
|
| tor 3: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
61,69g |
|
77,31g |
|
-
|
-
|
| ons 2: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
73,64g |
|
146,43g |
|
-
|
-
|
| tis 1: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
65,80g |
|
148,19g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
61,80g |
|
114,84g |
|
-
|
-
|
| sön 30: |
2771 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
106,19g |
|
412,69g |
|
-
|
-
|
| fre 28: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
92,10g |
|
138,59g |
|
-
|
-
|
| tis 25: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
82,89g |
|
160,75g |
|
2369*
|
993
|
| mån 17: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
39,58g |
|
149,79g |
|
-
|
-
|
| tor 13: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
54,99g |
|
201,03g |
|
-
|
-
|
| fre 7: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
57,94g |
|
88,17g |
|
-
|
-
|
|
|
