Senaste mat & motionsinförande
mars 2019 |
lör 23: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
4,40g |
|
24,00g |
|
-
|
-
|
ons 6: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
23,51g |
|
23,36g |
|
-
|
-
|
februari 2019 |
tis 26: |
1361 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
88,09g |
|
67,49g |
|
-
|
-
|
mån 25: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
64,34g |
|
80,06g |
|
2451*
|
1315
|
sön 24: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
10,46g |
|
28,10g |
|
-
|
-
|
lör 23: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
45,62g |
|
145,27g |
|
-
|
-
|
fre 22: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,02g |
|
81,82g |
|
157,39g |
|
-
|
-
|
tor 21: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
63,39g |
|
108,02g |
|
-
|
-
|
ons 20: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
79,99g |
|
86,35g |
|
1994*
|
970
|
tis 19: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
44,10g |
|
86,91g |
|
2147*
|
1256
|
mån 18: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
59,83g |
|
80,20g |
|
1823*
|
806
|
sön 17: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
56,77g |
|
148,46g |
|
2147*
|
836
|
lör 16: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
52,44g |
|
207,90g |
|
-
|
-
|
fre 15: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
68,33g |
|
135,55g |
|
2337*
|
643
|
tor 14: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
72,25g |
|
104,32g |
|
2223*
|
1065
|
ons 13: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
86,99g |
|
103,93g |
|
1837*
|
514
|
tis 12: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
86,59g |
|
97,66g |
|
2170*
|
954
|
mån 11: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
75,37g |
|
121,80g |
|
-
|
-
|
sön 10: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
71,90g |
|
117,22g |
|
-
|
-
|
lör 9: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,53g |
|
86,55g |
|
72,90g |
|
-
|
-
|
|
|