Senaste mat & motionsinförande
| december 2011 |
| ons 7: |
1653 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
80,64g |
|
272,43g |
|
-
|
-
|
| tis 6: |
1644 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
48,01g |
|
266,75g |
|
-
|
-
|
| mån 5: |
1270 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
44,54g |
|
224,16g |
|
-
|
-
|
| april 2009 |
| mån 27: |
485 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
21,52g |
|
86,02g |
|
-
|
-
|
| mån 6: |
160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| mars 2009 |
| ons 25: |
475 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
25,00g |
|
69,50g |
|
-
|
-
|
| mån 23: |
343 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
15,02g |
|
62,68g |
|
-
|
-
|
| februari 2009 |
| tor 5: |
418 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
20,16g |
|
64,78g |
|
-
|
-
|
| januari 2009 |
| tis 20: |
332
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
13,66g |
|
44,66g |
|
-
|
-
|
| mån 19: |
1254 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
52,99g |
|
209,61g |
|
3355*
|
 2101
|
| lör 17: |
640 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
12,00g |
|
102,00g |
|
-
|
-
|
| fre 16: |
1378 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
46,40g |
|
176,28g |
|
-
|
-
|
| tor 15: |
1611 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
55,89g |
|
201,77g |
|
3035
|
1424
|
| ons 14: |
609
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
16,19g |
|
76,47g |
|
3283
|
2674
|
| september 2008 |
| mån 29: |
219 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
4,74g |
|
35,31g |
|
-
|
-
|
| tor 25: |
480 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
28,00g |
|
77,00g |
|
-
|
-
|
| ons 24: |
1155 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
61,47g |
|
162,24g |
|
-
|
-
|
| tis 23: |
1023 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
69,54g |
|
101,32g |
|
-
|
-
|
| mån 22: |
845
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
54,84g |
|
55,47g |
|
-
|
-
|
| ons 3: |
605 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
45,06g |
|
73,37g |
|
-
|
-
|
|
|
