Senaste mat & motionsinförande
| juli 2023 |
| tor 20: |
1120 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
33,43g |
|
144,75g |
|
805*
|
 315
|
| augusti 2022 |
| mån 1: |
1487 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
52,81g |
|
99,76g |
|
2475*
|
 988
|
| juli 2022 |
| fre 8: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
13,81g |
|
60,14g |
|
69*
|
261
|
| maj 2022 |
| ons 4: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
17,06g |
|
44,28g |
|
1227*
|
781
|
| tis 3: |
1325 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
92,05g |
|
151,47g |
|
1497*
|
172
|
| mån 2: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
49,80g |
|
106,59g |
|
1710*
|
721
|
| april 2022 |
| fre 29: |
1724 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
60,81g |
|
146,97g |
|
658*
|
1066
|
| tor 28: |
2198 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,37g |
|
140,69g |
|
50,76g |
|
927*
|
1271
|
| ons 27: |
927 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
31,73g |
|
69,48g |
|
1195*
|
268
|
| tis 26: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
95,11g |
|
37,32g |
|
1912*
|
966
|
| fre 22: |
571 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
21,64g |
|
58,52g |
|
1879*
|
1308
|
| tor 21: |
2097 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
92,49g |
|
225,27g |
|
1762*
|
335
|
| ons 20: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
10,83g |
|
14,92g |
|
436*
|
184
|
| ons 13: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
32,06g |
|
17,39g |
|
1464*
|
1057
|
| tis 12: |
80 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
4,41g |
|
6,65g |
|
-
|
-
|
| tis 5: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
42,59g |
|
23,30g |
|
1495*
|
917
|
| lör 2: |
-
|
-
|
|
174*
|
-
|
| fre 1: |
1270 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
37,73g |
|
182,03g |
|
2022*
|
752
|
| mars 2022 |
| tor 31: |
335 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
18,97g |
|
26,34g |
|
-
|
-
|
| ons 30: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
1,61g |
|
0,34g |
|
1078*
|
1048
|
| tis 29: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,61g |
|
0,93g |
|
718*
|
710
|
|
|
