Senaste mat & motionsinförande
| mars 2019 |
| sön 3: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
34,28g |
|
42,86g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
56,60g |
|
56,92g |
|
-
|
-
|
| mån 18: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
52,13g |
|
161,50g |
|
-
|
-
|
| sön 17: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,30g |
|
0,25g |
|
-
|
-
|
| lör 16: |
1330 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
76,62g |
|
169,99g |
|
-
|
-
|
| fre 15: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
74,53g |
|
74,08g |
|
-
|
-
|
| tor 14: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
60,88g |
|
117,97g |
|
-
|
-
|
| ons 13: |
1991 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
71,52g |
|
266,74g |
|
-
|
-
|
| sön 10: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
16,34g |
|
24,10g |
|
-
|
-
|
| fre 8: |
1573 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
72,31g |
|
155,14g |
|
-
|
-
|
| tor 7: |
1577 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
112,91g |
|
89,08g |
|
-
|
-
|
| ons 6: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
65,30g |
|
120,04g |
|
-
|
-
|
| mån 4: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
25,40g |
|
58,85g |
|
-
|
-
|
| januari 2019 |
| tor 24: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
34,51g |
|
211,18g |
|
-
|
-
|
| ons 23: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
50,43g |
|
176,52g |
|
-
|
-
|
| tis 22: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
49,53g |
|
138,64g |
|
-
|
-
|
| mån 21: |
1906 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
130,78g |
|
175,62g |
|
-
|
-
|
| sön 20: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
80,65g |
|
93,42g |
|
1826*
|
 529
|
| lör 19: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
45,81g |
|
133,83g |
|
1701*
|
574
|
| fre 18: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
70,62g |
|
78,74g |
|
1469*
|
371
|
|
|
