Senaste mat & motionsinförande
| juli 2019 |
| mån 1: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
13,46g |
|
69,35g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
54,75g |
|
72,62g |
|
2069*
|
 1449
|
| februari 2019 |
| tis 12: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
61,85g |
|
118,59g |
|
-
|
-
|
| mån 11: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
12,14g |
|
38,24g |
|
-
|
-
|
| lör 9: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
31,80g |
|
164,60g |
|
-
|
-
|
| fre 8: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
27,85g |
|
183,94g |
|
2247*
|
1094
|
| tor 7: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
39,48g |
|
224,76g |
|
1973*
|
362
|
| ons 6: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
39,92g |
|
177,67g |
|
2512*
|
1117
|
| tis 5: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
52,36g |
|
167,72g |
|
1948*
|
698
|
| mån 4: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
62,37g |
|
140,80g |
|
2079*
|
630
|
| januari 2019 |
| tis 29: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
27,68g |
|
72,12g |
|
-
|
-
|
| tor 24: |
2057 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
47,41g |
|
253,40g |
|
-
|
-
|
| ons 23: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
55,19g |
|
155,82g |
|
2512*
|
1280
|
| tis 22: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
79,30g |
|
92,37g |
|
1885*
|
402
|
| mån 21: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
58,84g |
|
136,61g |
|
2514*
|
1122
|
| sön 20: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
42,52g |
|
150,35g |
|
1954*
|
930
|
| fre 18: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
17,93g |
|
100,95g |
|
-
|
-
|
|
|
