Senaste mat & motionsinförande
| november 2019 |
| ons 20: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
25,48g |
|
114,86g |
|
-
|
-
|
| september 2019 |
| mån 23: |
415 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
3,80g |
|
61,00g |
|
-
|
-
|
| juli 2019 |
| sön 21: |
559 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,66g |
|
145,34g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
1153 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
39,90g |
|
135,90g |
|
-
|
-
|
| tis 11: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| maj 2019 |
| tor 9: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
45,00g |
|
63,00g |
|
-
|
-
|
| tis 7: |
2146 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
125,71g |
|
253,97g |
|
-
|
-
|
| mån 6: |
1506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
69,94g |
|
201,98g |
|
-
|
-
|
| sön 5: |
2385 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,87g |
|
122,99g |
|
231,45g |
|
-
|
-
|
| lör 4: |
1995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
130,98g |
|
182,45g |
|
-
|
-
|
| fre 3: |
1835 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
109,10g |
|
168,81g |
|
-
|
-
|
| tor 2: |
2089 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
126,69g |
|
194,93g |
|
-
|
-
|
| ons 1: |
2003 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
113,06g |
|
212,79g |
|
-
|
-
|
| april 2019 |
| tis 30: |
2276 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
143,66g |
|
209,15g |
|
-
|
-
|
| mån 29: |
2220 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
114,82g |
|
221,06g |
|
-
|
-
|
| sön 28: |
1932 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
113,79g |
|
211,26g |
|
-
|
-
|
| lör 27: |
2225 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,12g |
|
132,08g |
|
218,30g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
852 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
96,00g |
|
23,40g |
|
-
|
-
|
|
|
