Senaste mat & motionsinförande
| augusti 2023 |
| ons 16: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| april 2022 |
| mån 25: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
63,63g |
|
54,43g |
|
2114*
|
 1089
|
| juni 2020 |
| sön 7: |
1675 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
70,69g |
|
143,23g |
|
-
|
-
|
| april 2020 |
| sön 26: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
49,33g |
|
204,54g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
511 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
23,89g |
|
84,14g |
|
-
|
-
|
| ons 16: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
42,16g |
|
67,02g |
|
-
|
-
|
| tis 15: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
85,97g |
|
167,19g |
|
-
|
-
|
| september 2019 |
| ons 25: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
65,17g |
|
117,85g |
|
-
|
-
|
| ons 18: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
76,92g |
|
86,93g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
1521 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,35g |
|
42,48g |
|
114,97g |
|
-
|
-
|
| tor 22: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
44,25g |
|
68,12g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
493 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
61,68g |
|
34,46g |
|
-
|
-
|
| lör 27: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
61,86g |
|
174,28g |
|
-
|
-
|
| ons 24: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
21,54g |
|
74,94g |
|
-
|
-
|
| tis 23: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
33,50g |
|
146,12g |
|
-
|
-
|
| juni 2019 |
| lör 22: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
28,56g |
|
29,73g |
|
-
|
-
|
| fre 21: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
16,88g |
|
16,31g |
|
-
|
-
|
| ons 5: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
26,76g |
|
86,51g |
|
-
|
-
|
| mån 3: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
21,55g |
|
33,02g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
53,96g |
|
151,84g |
|
-
|
-
|
|
|
