Senaste mat & motionsinförande
| juni 2020 |
| fre 5: |
1055 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
89,17g |
|
88,96g |
|
-
|
-
|
| tor 4: |
1502 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
98,90g |
|
136,77g |
|
-
|
-
|
| ons 3: |
1215 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
93,03g |
|
61,14g |
|
-
|
-
|
| tis 2: |
1536 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
139,46g |
|
100,67g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
1015 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
121,94g |
|
66,07g |
|
-
|
-
|
| lör 16: |
1346 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
133,33g |
|
93,74g |
|
-
|
-
|
| ons 13: |
1067 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
111,59g |
|
66,11g |
|
-
|
-
|
| tis 12: |
1443 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
120,07g |
|
101,90g |
|
-
|
-
|
| mån 11: |
1114 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
120,94g |
|
48,03g |
|
-
|
-
|
| tor 7: |
888 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
110,50g |
|
71,72g |
|
-
|
-
|
| tis 5: |
666 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
75,20g |
|
45,19g |
|
-
|
-
|
| mån 4: |
1277 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
103,19g |
|
100,46g |
|
-
|
-
|
| fre 1: |
1139 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
98,09g |
|
121,92g |
|
-
|
-
|
| april 2020 |
| tor 30: |
999 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
92,80g |
|
73,43g |
|
-
|
-
|
| tis 28: |
1213 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
121,66g |
|
87,60g |
|
-
|
-
|
| mån 27: |
1376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
155,54g |
|
84,09g |
|
-
|
-
|
| lör 25: |
550 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
51,98g |
|
35,89g |
|
-
|
-
|
| fre 24: |
319 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
22,66g |
|
5,63g |
|
-
|
-
|
| sön 19: |
1063 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
83,68g |
|
97,46g |
|
-
|
-
|
|
|
