Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
30,60g |
|
49,79g |
|
-
|
-
|
| tis 10: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
14,62g |
|
37,32g |
|
-
|
-
|
| mån 9: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
64,50g |
|
108,18g |
|
-
|
-
|
| fre 6: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
29,25g |
|
102,10g |
|
-
|
-
|
| tor 5: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
20,22g |
|
74,43g |
|
-
|
-
|
| ons 4: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
34,07g |
|
48,28g |
|
-
|
-
|
| tis 3: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
51,66g |
|
93,70g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
36,68g |
|
48,46g |
|
-
|
-
|
| ons 21: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
25,22g |
|
31,16g |
|
-
|
-
|
| tis 20: |
1882 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
45,68g |
|
208,83g |
|
208*
|
 1674
|
| maj 2024 |
| fre 24: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
51,87g |
|
80,95g |
|
-
|
-
|
| tor 23: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
19,82g |
|
42,40g |
|
-
|
-
|
| ons 22: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
64,05g |
|
100,13g |
|
-
|
-
|
| tis 21: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
38,80g |
|
28,43g |
|
-
|
-
|
| april 2024 |
| mån 8: |
920 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
58,19g |
|
58,76g |
|
-
|
-
|
| tor 4: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
55,98g |
|
128,42g |
|
-
|
-
|
| ons 3: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
39,76g |
|
127,50g |
|
-
|
-
|
| tis 2: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
52,00g |
|
75,08g |
|
-
|
-
|
| mån 1: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
82,73g |
|
83,19g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
16,04g |
|
22,79g |
|
-
|
-
|
|
|
