Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
40,45g |
|
28,66g |
|
29*
|
 311
|
| tor 12: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
100,97g |
|
83,58g |
|
491*
|
680
|
| ons 11: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
128,19g |
|
45,88g |
|
464*
|
580
|
| tis 10: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
131,41g |
|
92,90g |
|
438*
|
740
|
| mån 9: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
120,86g |
|
62,63g |
|
603*
|
491
|
| sön 8: |
-
|
-
|
|
268*
|
-
|
| lör 7: |
-
|
-
|
|
398*
|
-
|
| fre 6: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
136,75g |
|
63,30g |
|
256*
|
943
|
| tor 5: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
154,40g |
|
77,42g |
|
360*
|
786
|
| ons 4: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
140,52g |
|
26,66g |
|
296*
|
821
|
| tis 3: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
96,68g |
|
95,81g |
|
379*
|
708
|
| mån 2: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
61,15g |
|
76,30g |
|
475*
|
520
|
| sön 1: |
-
|
-
|
|
283*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
64*
|
-
|
| fre 30: |
-
|
-
|
|
273*
|
-
|
| tor 29: |
-
|
-
|
|
306*
|
-
|
| ons 28: |
-
|
-
|
|
306*
|
-
|
| tis 27: |
-
|
-
|
|
512*
|
-
|
| mån 26: |
-
|
-
|
|
445*
|
-
|
| sön 25: |
-
|
-
|
|
227*
|
-
|
|
|
