Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
26,37g |
|
80,65g |
|
-
|
-
|
| sön 7: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
44,62g |
|
37,16g |
|
-
|
-
|
| fre 5: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
55,07g |
|
31,44g |
|
-
|
-
|
| tor 4: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
138,96g |
|
47,24g |
|
-
|
-
|
| ons 3: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
91,86g |
|
128,95g |
|
-
|
-
|
| tis 2: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
106,19g |
|
61,61g |
|
-
|
-
|
| mån 1: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
71,81g |
|
23,75g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
44,11g |
|
37,51g |
|
-
|
-
|
| lör 30: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
124,55g |
|
110,98g |
|
-
|
-
|
| fre 29: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
95,80g |
|
79,65g |
|
-
|
-
|
| tor 28: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
95,42g |
|
19,29g |
|
-
|
-
|
| ons 27: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
80,22g |
|
35,01g |
|
-
|
-
|
| tis 26: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
16,47g |
|
29,69g |
|
-
|
-
|
| mån 25: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
72,77g |
|
57,85g |
|
-
|
-
|
| sön 24: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
122,77g |
|
91,79g |
|
-
|
-
|
| lör 23: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
92,36g |
|
74,63g |
|
-
|
-
|
| fre 22: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
140,11g |
|
43,22g |
|
-
|
-
|
| tor 21: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
55,57g |
|
65,84g |
|
-
|
-
|
| ons 20: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
28,82g |
|
10,33g |
|
-
|
-
|
| tis 19: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
107,03g |
|
77,33g |
|
-
|
-
|
|
|
