Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,39g |
|
52,48g |
|
23,80g |
|
-
|
-
|
| lör 3: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
16,65g |
|
10,73g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,20g |
|
60,97g |
|
20,07g |
|
-
|
-
|
| mån 29: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
27,55g |
|
2,96g |
|
-
|
-
|
| tor 25: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
44,40g |
|
5,64g |
|
-
|
-
|
| tis 23: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,61g |
|
54,88g |
|
24,81g |
|
-
|
-
|
| ons 10: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
57,83g |
|
18,90g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
82,93g |
|
27,24g |
|
2322*
|
 1193
|
| februari 2022 |
| tis 1: |
689 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
52,55g |
|
61,61g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
56,15g |
|
227,62g |
|
-
|
-
|
| december 2021 |
| tis 7: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
50,92g |
|
65,67g |
|
-
|
-
|
| mån 6: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
35,67g |
|
105,02g |
|
2639*
|
1646
|
| lör 4: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
10,27g |
|
42,50g |
|
2395*
|
2053
|
| fre 3: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
53,24g |
|
69,48g |
|
-
|
-
|
| tor 2: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
46,15g |
|
101,86g |
|
-
|
-
|
| ons 1: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
67,40g |
|
146,50g |
|
2889*
|
1184
|
| november 2021 |
| tis 30: |
1898 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
72,50g |
|
182,52g |
|
3707*
|
1809
|
| mån 29: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
33,60g |
|
121,34g |
|
3087*
|
1589
|
| oktober 2020 |
| fre 23: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
80,61g |
|
105,52g |
|
-
|
-
|
| tor 22: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
72,19g |
|
87,72g |
|
-
|
-
|
|
|
