Senaste mat & motionsinförande
| oktober 2019 |
| ons 9: |
622 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
29,01g |
|
74,55g |
|
-
|
-
|
| tis 8: |
550 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
29,91g |
|
88,03g |
|
-
|
-
|
| mån 7: |
567 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
28,75g |
|
85,11g |
|
-
|
-
|
| sön 6: |
642 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
41,92g |
|
94,77g |
|
-
|
-
|
| fre 4: |
368 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
38,77g |
|
22,30g |
|
-
|
-
|
| tor 3: |
572 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
26,10g |
|
72,04g |
|
-
|
-
|
| ons 2: |
456 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
10,46g |
|
74,19g |
|
2533*
|
 2077
|
| tis 1: |
372 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
27,99g |
|
25,17g |
|
2353*
|
1981
|
| september 2019 |
| mån 30: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,01g |
|
0,17g |
|
-
|
-
|
| sön 29: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
8,01g |
|
14,12g |
|
-
|
-
|
| fre 27: |
752 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
34,84g |
|
98,75g |
|
-
|
-
|
| tor 26: |
673 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
32,83g |
|
66,62g |
|
-
|
-
|
| ons 25: |
564 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
52,43g |
|
47,49g |
|
2248*
|
1684
|
| tis 24: |
728 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
25,28g |
|
123,07g |
|
2446*
|
1718
|
| mån 23: |
624 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
21,69g |
|
88,51g |
|
2339*
|
1715
|
| januari 2019 |
| tor 17: |
490 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
13,00g |
|
92,00g |
|
2046*
|
1556
|
| ons 16: |
688 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
47,21g |
|
49,42g |
|
14703*
|
14015
|
|
|
