Senaste mat & motionsinförande
| april 2022 |
| lör 30: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
51,60g |
|
130,43g |
|
-
|
-
|
| fre 29: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
46,16g |
|
134,94g |
|
-
|
-
|
| tis 19: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
17,12g |
|
123,54g |
|
-
|
-
|
| mån 18: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
39,60g |
|
162,36g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
81,86g |
|
104,24g |
|
-
|
-
|
| april 2021 |
| fre 9: |
2498 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,97g |
|
90,16g |
|
128,92g |
|
-
|
-
|
| tor 8: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
29,91g |
|
75,60g |
|
-
|
-
|
| ons 7: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
29,32g |
|
30,56g |
|
-
|
-
|
| tis 6: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,09g |
|
27,11g |
|
134,31g |
|
-
|
-
|
| mån 5: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
49,60g |
|
47,89g |
|
-
|
-
|
| sön 4: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
63,21g |
|
65,80g |
|
-
|
-
|
| fre 2: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
45,61g |
|
228,38g |
|
-
|
-
|
| tor 1: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
15,72g |
|
33,44g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
29,87g |
|
58,51g |
|
-
|
-
|
| tis 30: |
2531 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
43,87g |
|
259,13g |
|
-
|
-
|
| mån 29: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
60,54g |
|
16,40g |
|
-
|
-
|
| lör 27: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
14,87g |
|
26,32g |
|
-
|
-
|
| fre 26: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,50g |
|
73,56g |
|
86,42g |
|
-
|
-
|
| tor 25: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
36,54g |
|
101,34g |
|
-
|
-
|
| ons 24: |
2094 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
64,49g |
|
134,50g |
|
-
|
-
|
|
|
