Senaste mat & motionsinförande
| januari 2020 |
| fre 24: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
10,74g |
|
34,67g |
|
-
|
-
|
| tor 23: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
26,79g |
|
76,48g |
|
-
|
-
|
| tis 21: |
2002 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
66,23g |
|
269,55g |
|
-
|
-
|
| mån 20: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
41,37g |
|
347,56g |
|
-
|
-
|
| lör 18: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
20,99g |
|
175,27g |
|
-
|
-
|
| tor 9: |
1909 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
98,59g |
|
312,15g |
|
-
|
-
|
| ons 1: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
3,56g |
|
13,37g |
|
-
|
-
|
| december 2019 |
| tor 19: |
2303 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
108,57g |
|
295,17g |
|
-
|
-
|
| ons 18: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
7,83g |
|
37,26g |
|
-
|
-
|
| lör 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| tor 12: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
39,14g |
|
64,91g |
|
-
|
-
|
| ons 11: |
2448 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,03g |
|
105,10g |
|
270,99g |
|
-
|
-
|
| tis 10: |
2326 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
99,55g |
|
240,60g |
|
-
|
-
|
| mån 9: |
2040 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,88g |
|
85,27g |
|
286,18g |
|
-
|
-
|
| tor 5: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
57,75g |
|
11,92g |
|
-
|
-
|
| ons 4: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
121,07g |
|
179,27g |
|
-
|
-
|
| september 2019 |
| tis 17: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
101,75g |
|
120,00g |
|
-
|
-
|
| mån 16: |
2032 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
76,78g |
|
270,89g |
|
-
|
-
|
| sön 15: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
46,01g |
|
254,01g |
|
1932*
|
 398
|
| lör 14: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
57,26g |
|
153,13g |
|
-
|
-
|
|
|
