Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
28,30g |
|
42,43g |
|
-
|
-
|
| tis 27: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
69,35g |
|
233,34g |
|
-
|
-
|
| mån 26: |
1998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
98,59g |
|
237,84g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
42,79g |
|
137,45g |
|
-
|
-
|
| fre 16: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
16,26g |
|
46,13g |
|
-
|
-
|
| tor 15: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
101,95g |
|
141,62g |
|
-
|
-
|
| ons 14: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
80,94g |
|
190,61g |
|
-
|
-
|
| tis 13: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
93,62g |
|
140,67g |
|
-
|
-
|
| mån 12: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
90,02g |
|
192,14g |
|
-
|
-
|
| sön 11: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
89,00g |
|
103,68g |
|
-
|
-
|
| lör 10: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
93,77g |
|
225,59g |
|
-
|
-
|
| fre 9: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
73,64g |
|
218,76g |
|
-
|
-
|
| tor 8: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
98,56g |
|
132,03g |
|
-
|
-
|
| ons 7: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
68,01g |
|
177,42g |
|
-
|
-
|
| tis 6: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
97,11g |
|
125,59g |
|
-
|
-
|
| mån 5: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
16,60g |
|
64,25g |
|
-
|
-
|
| sön 4: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
79,46g |
|
199,34g |
|
-
|
-
|
| lör 3: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
66,06g |
|
85,13g |
|
-
|
-
|
| fre 2: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
89,44g |
|
124,38g |
|
-
|
-
|
| tor 1: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
72,07g |
|
181,41g |
|
-
|
-
|
|
|
