Senaste mat & motionsinförande
| juni 2022 |
| tor 23: |
878 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
113,96g |
|
39,01g |
|
-
|
-
|
| ons 22: |
768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
90,42g |
|
34,21g |
|
-
|
-
|
| mån 20: |
667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
78,40g |
|
32,06g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
47,18g |
|
51,05g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
350 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
17,98g |
|
44,14g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
326 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
13,80g |
|
37,48g |
|
-
|
-
|
| ons 26: |
526 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
45,62g |
|
47,24g |
|
-
|
-
|
| tis 25: |
158 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,00g |
|
8,50g |
|
-
|
-
|
| november 2021 |
| tis 9: |
55 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,36g |
|
13,25g |
|
-
|
-
|
| fre 5: |
564 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
14,21g |
|
63,13g |
|
-
|
-
|
| ons 3: |
139 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
4,00g |
|
26,90g |
|
-
|
-
|
| tis 2: |
390 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
21,54g |
|
40,87g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
89 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
2,88g |
|
17,80g |
|
-
|
-
|
| mån 18: |
725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
44,11g |
|
32,46g |
|
-
|
-
|
| sön 17: |
830 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
71,98g |
|
70,53g |
|
-
|
-
|
| lör 16: |
536 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
21,96g |
|
44,72g |
|
-
|
-
|
| tor 14: |
651 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
33,22g |
|
86,82g |
|
-
|
-
|
| ons 13: |
573 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
31,42g |
|
45,10g |
|
-
|
-
|
| lör 9: |
403 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
32,39g |
|
41,79g |
|
1679*
|
 1276
|
|
|
