Senaste mat & motionsinförande
| juli 2020 |
| ons 15: |
819 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
48,05g |
|
108,62g |
|
-
|
-
|
| tor 2: |
1396 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
59,20g |
|
189,08g |
|
-
|
-
|
| ons 1: |
1091 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
50,09g |
|
139,26g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1134 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
46,31g |
|
139,81g |
|
-
|
-
|
| mån 29: |
1527 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
47,16g |
|
218,11g |
|
-
|
-
|
| sön 28: |
1622 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
54,03g |
|
247,00g |
|
-
|
-
|
| lör 27: |
1516 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
88,74g |
|
166,08g |
|
-
|
-
|
| fre 26: |
1729 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
61,50g |
|
229,52g |
|
-
|
-
|
| tor 25: |
1631 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
110,53g |
|
168,13g |
|
-
|
-
|
| ons 24: |
1343 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
74,28g |
|
129,47g |
|
-
|
-
|
| tis 23: |
1227 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
60,85g |
|
199,31g |
|
-
|
-
|
| mån 22: |
1173 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
22,71g |
|
173,04g |
|
-
|
-
|
| sön 21: |
1432 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
80,87g |
|
165,14g |
|
-
|
-
|
| lör 20: |
1168 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
31,74g |
|
157,79g |
|
-
|
-
|
| tis 16: |
1258 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
70,36g |
|
180,73g |
|
-
|
-
|
| sön 14: |
1344 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
51,81g |
|
198,24g |
|
-
|
-
|
| lör 13: |
1491 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
56,56g |
|
188,15g |
|
-
|
-
|
| fre 12: |
1298 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
45,21g |
|
133,99g |
|
-
|
-
|
| tor 11: |
1539 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
87,29g |
|
138,38g |
|
-
|
-
|
| ons 10: |
1680 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
68,16g |
|
185,28g |
|
-
|
-
|
|
|
