Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
7,47g |
|
9,05g |
|
-
|
-
|
| tis 17: |
1213 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
99,23g |
|
143,07g |
|
-
|
-
|
| mån 16: |
1198 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
106,12g |
|
110,89g |
|
-
|
-
|
| sön 15: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
111,58g |
|
116,82g |
|
-
|
-
|
| lör 14: |
1296 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
111,06g |
|
116,86g |
|
-
|
-
|
| lör 7: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
113,14g |
|
130,02g |
|
-
|
-
|
| tis 3: |
932 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
72,73g |
|
91,03g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
72,40g |
|
61,38g |
|
-
|
-
|
| sön 18: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
126,57g |
|
148,10g |
|
-
|
-
|
| lör 17: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
39,85g |
|
23,91g |
|
-
|
-
|
| fre 16: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
61,48g |
|
75,32g |
|
-
|
-
|
| tor 15: |
1073 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
105,09g |
|
103,94g |
|
-
|
-
|
| ons 14: |
760 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
66,14g |
|
85,11g |
|
-
|
-
|
| sön 11: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
40,25g |
|
53,89g |
|
-
|
-
|
| ons 7: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
42,57g |
|
34,24g |
|
-
|
-
|
| tis 6: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
69,00g |
|
85,50g |
|
-
|
-
|
| fre 2: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
109,24g |
|
142,08g |
|
1508*
|
 158
|
| tor 1: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
26,04g |
|
3,83g |
|
1743*
|
1362
|
| juli 2024 |
| ons 31: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
56,60g |
|
8,13g |
|
1508*
|
733
|
| tis 30: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
72,52g |
|
83,26g |
|
1508*
|
426
|
|
|
