Senaste mat & motionsinförande
| juli 2019 |
| tor 4: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
63,17g |
|
44,63g |
|
-
|
-
|
| ons 3: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
85,06g |
|
102,58g |
|
-
|
-
|
| tis 2: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
56,29g |
|
114,51g |
|
1684*
|
 287
|
| mån 1: |
2016 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
104,07g |
|
185,01g |
|
1847*
|
 169
|
| juni 2019 |
| sön 30: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
60,14g |
|
154,45g |
|
1541*
|
166
|
| lör 29: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
43,55g |
|
41,65g |
|
-
|
-
|
| fre 28: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
134,20g |
|
132,23g |
|
1633*
|
152
|
| tor 27: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
105,02g |
|
88,10g |
|
1874*
|
654
|
| ons 26: |
1859 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
84,58g |
|
136,52g |
|
2073*
|
214
|
| tis 25: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
58,20g |
|
164,90g |
|
1739*
|
424
|
| mån 24: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
86,73g |
|
143,87g |
|
1720*
|
207
|
| lör 22: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
54,58g |
|
21,14g |
|
-
|
-
|
| fre 21: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
88,25g |
|
102,09g |
|
2124*
|
740
|
| tor 20: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
82,03g |
|
154,44g |
|
1687*
|
317
|
| ons 19: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
44,34g |
|
116,00g |
|
2166*
|
948
|
| tis 18: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
58,62g |
|
149,36g |
|
1978*
|
852
|
| mån 17: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
60,30g |
|
90,70g |
|
2032*
|
939
|
| lör 15: |
-
|
-
|
|
1264*
|
-
|
| fre 14: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
87,09g |
|
89,12g |
|
899*
|
390
|
| tor 13: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
93,14g |
|
151,83g |
|
1966*
|
544
|
| ons 12: |
2037 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
66,67g |
|
208,05g |
|
1931*
|
106
|
|
|
