Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
58,71g |
|
96,33g |
|
-
|
-
|
| april 2023 |
| mån 17: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
17,22g |
|
18,63g |
|
-
|
-
|
| lör 15: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
49,32g |
|
90,73g |
|
-
|
-
|
| tor 13: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
26,71g |
|
51,13g |
|
-
|
-
|
| tis 11: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,86g |
|
54,44g |
|
94,04g |
|
-
|
-
|
| mån 10: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
54,26g |
|
37,63g |
|
-
|
-
|
| sön 9: |
1411 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
94,22g |
|
47,36g |
|
-
|
-
|
| lör 8: |
1671 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
69,83g |
|
167,10g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
76,64g |
|
111,28g |
|
-
|
-
|
| tis 28: |
1755 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,08g |
|
86,47g |
|
80,70g |
|
-
|
-
|
| lör 18: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
26,60g |
|
18,76g |
|
-
|
-
|
| fre 17: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
81,06g |
|
92,70g |
|
-
|
-
|
| tor 16: |
1628 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
93,97g |
|
108,52g |
|
-
|
-
|
| ons 15: |
2454 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,85g |
|
127,44g |
|
129,29g |
|
-
|
-
|
| tis 14: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,33g |
|
82,57g |
|
130,06g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
553 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
23,60g |
|
36,69g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
134,71g |
|
67,39g |
|
-
|
-
|
| sön 24: |
1231 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
51,76g |
|
93,68g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| december 2021 |
| mån 13: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
80,52g |
|
212,45g |
|
-
|
-
|
|
|
