Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
10,48g |
|
15,67g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
26,85g |
|
42,67g |
|
-
|
-
|
| sön 28: |
984 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
29,84g |
|
141,93g |
|
-
|
-
|
| lör 27: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
35,20g |
|
21,81g |
|
-
|
-
|
| mån 22: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
14,34g |
|
37,51g |
|
-
|
-
|
| tis 16: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
30,30g |
|
58,31g |
|
-
|
-
|
| sön 14: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
13,15g |
|
62,77g |
|
2293*
|
 1867
|
| tor 11: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
12,45g |
|
29,83g |
|
-
|
-
|
| ons 10: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
11,49g |
|
28,87g |
|
-
|
-
|
| tis 2: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
13,52g |
|
42,36g |
|
-
|
-
|
| mån 1: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
14,09g |
|
52,33g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
16,53g |
|
24,56g |
|
-
|
-
|
| fre 28: |
1183 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
98,01g |
|
106,24g |
|
-
|
-
|
| tor 27: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
35,40g |
|
21,67g |
|
-
|
-
|
| ons 26: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
26,53g |
|
55,72g |
|
-
|
-
|
| lör 15: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
12,36g |
|
57,94g |
|
-
|
-
|
| tis 11: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
11,95g |
|
32,71g |
|
-
|
-
|
| november 2023 |
| lör 4: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
27,94g |
|
47,05g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
4,85g |
|
38,73g |
|
-
|
-
|
| mån 16: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
27,50g |
|
-
|
-
|
|
|
